Mind Over Chatter

FOSIS Mind Over Chatter campaign is here to provide a platform for discussion on mental health and equipping ISOCs with tools and resources of their own. Share your personal experiences so that others can understand the picture. You may have looked after a family member, experienced depression or anxiety yourself, or have tips you've learnt from others that can improve one's mental health well being. We can share your experiences on our Mind Over Chatter blog for others to benefit from. Alternatively, you can also choose to submit anonymously using an anonymous tag name.


New Year

The end of a year is an opportunity to look back over the pa...


*** Trigger warning, this is a sensitive topic *** For me f...

The Dip

It hit me like a car. I was walking to the library, it w...


DISCLAIMER – I am not a health professional, any of the ad...

21st December 2018

Friendships Causing Me Anxiety Webinar

On Wednesday 21st November, the FOSIS Mind Over Chatter campaign held an online webinar, led by Sidra Chaudry, a registered psychotherapist, entitled ‘Friendships Causing Me Anxiety’. Watch our recording of the webinar now to gain a better insight into anxiety, self- doubt and friendship, how it can lead to losing yourself. Webinars will take the form of a constructive workshop where you will be able to take away key management tips to implement in your daily life!