Mind Over Chatter

FOSIS Mind Over Chatter campaign is here to provide a platform for discussion on mental health and equipping ISOCs with tools and resources of their own. Share your personal experiences so that others can understand the picture. You may have looked after a family member, experienced depression or anxiety yourself, or have tips you've learnt from others that can improve one's mental health well being. We can share your experiences on our Mind Over Chatter blog for others to benefit from. Alternatively, you can also choose to submit anonymously using an anonymous tag name.

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World Mental Health Day

With World Mental Health Day in our...

Time To Talk

On Sunday 10 th March I spoke at the ‘Time2Talk’ event a...

Signs and Symptoms and Self Help Webinar

This webinar will mirror an interactive First Aid Mental Hea...

Emotional Intelligence Webinar

The ability to recognise, understand and manage both your ow...

15th April 2019

Body Image and Self Esteem Webinar

“You yourself, as much as anybody else in the entire universe, deserve your love and affection”

How we value and perceive ourselves and how your self-esteem can affect whether you value yourself as a person – this is what we’re going to be looking at in this Mind Over Chatter webinar.

What can you expect?

📣 A breakdown on the importance of Self-Esteem, valuing yourself and Body-Image

📣 Professional advice and practial tips

📣 Q and A segment and much more!

Presented by our guest speaker Afshan Saleem (Founder of Ash Coaching)